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Recommended Reading - How to Eat, Move and Be Healthy by Paul Chek. This is my bible that I take everywhere with me! A go-to for information on how to obtain a healthy body.
"Becky is very supportive and is also knowledgable and helpful with any questions i may have, either during our sessions or via email or phonecall. I couldn't recommend her highly enough"
- Anthony
"Having just completed my first 12 sessions with Becky, I now exercise, think and eat differently and have signed up to another 12 sessions. I have completely changed my approach to food and in fact eat more now but have lost 10lbs. Becky even provides you with lots of tasty recipes!"
- Mandy
3 healthy but tasty
recipes just for you!
START YOUR NEW LIFE TODAY!
I'VE SPENT MOST OF MY LIFE ON QUICK-FIX LOW FAT DIETS, EATING FOODS THAT WERE DOING MY BODY MORE HARM THAN GOOD.
Competition
I'm giving away a €50 gift card to one lucky person who can answer the following question:
Who wrote How to Eat, Move and Be Heathy?
A. Paul Check
B. Paul Chek
Whilst trying to improve my own health, I learnt that changing my basic eating & lifestyle habits, whilst eating real whole foods, that the body can actually recognise, was the only way to sustain weight loss and support my body in the long run.
Top 3 Exercises - No Eqiupment Needed!
To kick off your new exercise regime
1 Supine Hip Extension.
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Lying face up on the ground with your knees bent feet flat on the ground.
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Lift your hips up so your shoulders hips and knees are in a straight line.
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Slowly drop your pelvis back to the floor and repeat.
2 Lower Body Russian Twist.
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Lying on your back with arms out at shoulder height palms up with your hips and knees bent to 90°
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Drawing your belly button inwards twist your trunk to the side to lower your legs towards the floor then use your abdominals to twist your lower body back to the start.
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Lower to the opposite side and repeat performing a twisting motion from one side to the other.
3 Horse Stance Vertical - Balancing on 1 hand/1 knee.
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Kneeling on all fours with good spine alignment horizontal to floor dowel on back with elbows bent.
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Drawing your belly button in towards your spine raise one hand and the opposite knee off the floor just far enough that you could slide a piece of paper under them moving the rest of your body as little as possible.
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Hold for the prescribed time perform on the opposite side then repeat.
Healthy Snacks Recipes
Here are a few of my favourite recipes that are quick and easy to make. All meals and snacks should contain all 3 food groups - protein, fats and carbohydrates to keep those blood sugars stabilised throughout the day. I have included one recipe that's not an everyday snack, but is a tasty and better alternative if entertaining! Enjoy x
1 Protein Muffins
These are a great meal option and include all 3 food groups - Protein, Fats & Carbohydrates - that will stabilise energy levels throughout the day. They are also a great snack and are great for packing into kids' (and aldults'!) lunchboxes!
2 Garlic, Chilli & Basil Crispy Chicken with Cauliflower Rice
This is one of my favourite recipes. I love it on a Sunday in the winter when we don't fancy a roast dinner and it's also perfect for hot summer days. When my sister comes for dinner, she always asks for this healthy dish that is bursting with fresh flavours.
3 Gluten and Dairy Free Crispy Pizza
This healthy pizza base recipe is a great alternative to a takeaway made with real food ingredients! It includes healthy fats like coconut oil, instead or refined carcinogenic oils that you would find in a pizza from your local takeaway. It is the only gluten free base i've made over the years that you can actually pick up without it breaking!
